Bulkie Rolls
Packaged product Bread and Baked Goods Food Lion
Bulkie Rolls contains 298 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 10.5 g | 21% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars8.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium509 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826113375
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans 7 Grain Bread Wegmans | 298 | 10.5 g | 59.6 g | 3.5 g |
| Artisan Garlic Bread Signature Select | 298 | 8.8 g | 33.3 g | 14 g |
| Durum tortillas Durum Company | 298 | 7 g | 50 g | 8 g |
| Flour Tortillas Mission | 298 | 8.8 g | 50.9 g | 6.1 g |
| Tortillas dürüm Çiloğlu | 298 | 7.3 g | 49.7 g | 7.6 g |
| Mitad Y Mitad Tortillas Central Market | 298 | 8.5 g | 44.7 g | 8.5 g |
| Focal Cheese Bread With Pangrattato Tesco | 298 | 9.6 g | 39.5 g | 10.6 g |
| Artisan Ciabatta Flat Bread Winco Foods | 298 | 8.8 g | 54.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulkie Rolls?
100 g of Bulkie Rolls has 298 kcal.
Is Bulkie Rolls high in protein?
Bulkie Rolls contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bulkie Rolls?
Bulkie Rolls has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.8 g of sugars.
How much fat is in Bulkie Rolls?
Bulkie Rolls contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bulkie Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulkie Rolls?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826113375. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2368465. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.