Bulgur wheat
Packaged product Grains and Pasta Sainsbury's
Bulgur wheat contains 320 kcal per 100 g. A serving, 1 dry serving, 30 g (30 g) provides about 96 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 0.67 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.67 gbelow the median for grains and pasta (median 2.1 g)
- Fat2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium26.7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00442077
- Label serving
- 1 dry serving (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Golden Star | 320 | 8 g | 74 g | 0 g |
| Bönpasta Garant | 320 | 42 g | 20 g | 4 g |
| Licorice Medley Black Knight | 320 | 2.4 g | 73.6 g | 1.6 g |
| Plain Noodles Casserole De Nouilles | 320 | 8 g | 72 g | 0.5 g |
| Tingly Chili Noodles momofuku | 320 | 11 g | 61 g | 4.5 g |
| Sundried Tomato Pasta Guccis | 320 | 12.3 g | 54.7 g | 4.3 g |
| Korean Mixed Grains 杂粮 Khee Trading | 320 | 7.6 g | 75 g | 2.2 g |
| Tingly Chili Noodles Momofuku | 320 | 11 g | 61 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur wheat?
100 g of Bulgur wheat has 320 kcal. Serving, 1 dry serving, 30 g (30 g): about 96 kcal.
Is Bulgur wheat high in protein?
Bulgur wheat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 1 dry serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Bulgur wheat?
Bulgur wheat has 59.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur wheat?
Bulgur wheat contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bulgur wheat?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00442077. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.