Bulgur
Packaged product Beverages Pereg
Bulgur contains 342 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 342 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0.4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber18 gin the top quarter of beverages (median 9.2 g)
- Sugars0.4 gin the lowest quarter of beverages (median 1.2 g)
- Fat1.3 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium17 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 18 g | 18 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 17 mg | 17 mg |
Product details
Ingredients
Bulgur (contains gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse Bulgur Pilavlik Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Brown Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Boulgour bio Delhaize | 342 | 12.7 g | 66.6 g | 1.1 g |
| Bulgur Naturadiva | 342 | 12 g | 76 g | 1.3 g |
| Bulgur Ecocesta | 342 | 12.3 g | 75.8 g | 1.3 g |
| Brown Coarse Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Bulgur Del Colle | 342 | 12 g | 75.8 g | 1.3 g |
| Bulgur Sos | 342 | 12 g | 67 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 342 kcal. Serving, 100 g, 100 g (100 g): about 342 kcal.
Is Bulgur high in protein?
Bulgur contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g, 100 g (100 g). About 13% of its calories come from protein.
How many carbs are in Bulgur?
Bulgur has 76 g of total carbohydrates per 100 g, including 18 g of fiber and 0.4 g of sugars.
How much fat is in Bulgur?
Bulgur contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899571. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813568002771. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.