Bulgarian Probiotic Yogurt
Packaged product Dairy and Eggs White Mountain
Bulgarian Probiotic Yogurt contains 59 kcal per 100 g. A serving, 1 portion, 256 ml (256 g) provides about 151 kcal.
Roughly 50% of its calories come from fat, with 36% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.98 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 14%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3.4 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.6 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.8 kcal | 59 kcal |
| Protein | 4.7 g | 5.5 g |
| Carbohydrates | 2.7 g | 2.1 g |
| Fat | 2.3 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 2.1 g |
| Sodium | 0 mg | 68 mg |
Product details
- Brand
- White Mountain
- Barcode
- 0086479100229
- Label serving
- 1 Portion (256 ml)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized whole milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus, b. bifidum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kwark Almhof | 59 | 9.3 g | 4.5 g | 0 g |
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9.7 g | 4.4 g | 0.19 g |
| Bulgarian Yogurt White Mountain | 59 | 3.4 g | 3.8 g | 3.4 g |
| Yaourt maigre à la vanille La ferme du manege | 59 | 4 g | 8.4 g | 1 g |
| Original Nonfat Yogurt Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Jogurt navadni Mlekarna Celeia | 59 | 3.3 g | 4.3 g | 3.2 g |
| YoPRO Salted Caramel Flavoured Protein Danone | 59 | 10 g | 3.7 g | 0.4 g |
| Yogurt magro ananas Decò | 59 | 3.3 g | 10.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgarian Probiotic Yogurt?
100 g of Bulgarian Probiotic Yogurt has 59 kcal. Serving, 1 portion, 256 ml (256 g): about 151 kcal.
How much protein is in Bulgarian Probiotic Yogurt?
Bulgarian Probiotic Yogurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 256 ml (256 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Bulgarian Probiotic Yogurt?
Bulgarian Probiotic Yogurt has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.
How much fat is in Bulgarian Probiotic Yogurt?
Bulgarian Probiotic Yogurt contains 3.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Bulgarian Probiotic Yogurt?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213214. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0086479100229. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.