Builders Protein Bar
Builders Protein Bar contains 412 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 280 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 29.4 g | 59% |
| Vitamin E L | 0.59 mg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gbelow the median for snacks (median 30 g)
- Fiber4.4 gbelow the median for snacks (median 8 g)
- Sugars25 gin the top quarter of snacks (median 6 g)
- Fat13.2 gbelow the median for snacks (median 14.1 g)
- Saturated fat8.8 gin the top quarter of snacks (median 6.5 g)
- Sodium294 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Fiber, insoluble L | 1 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 26.5 g | 25 g |
| Sodium | 353 mg | 294 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252606440
- Quantity
- 68 g
- Label serving
- 1 bar (68 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gmo sou rces iso urcees e agred ient - ins: soy protein isolate, beet syrup, brówn rice syrup", cane sugar", palm kernel oil, cocoa', unsweetened chocolate, soy protein concentrate", vegetarie glycerin, natural flavours, sunflower oil", dat fibre*, cocoa butter", rolled oats", soy lecithin, salt, vitamins , minerals: dicalcium phosphate, dipotassium phosphate, magnesium oxide, calcium carbonate, ascorbic acid, dl-alpha-tocopheryl e citrate, manganese gluconate, niacinamide, biotin, copper gluconate, iron, beta-carotene, vitamin a palmitate, d-calcium pantothenate, sodium selenite, folic acid, pyridoxine hydrochloride, eunl thiamine mononitrate, ergocalciferol, chromium chloride, sodium molybdate, potassium iodide, cyanocobalamin, contains oats and soy, may contain peanuts, tree nuts, milk, sesame, barley, rye, ole and wheat, *organic *rainforest alliance certified monents: isolat de protéines de soja, sirop de betterave, sirop de riz brun", sucre de canne", huile de palmiste, cacao', chocolat non sucre", concentre de protéines de soja", glycérine végétale, arômes es, huile de tournesol", amidon de riz, fibre de balles d'avoine", beurre de cacao', flocons d'avoine*, lecithine de soja, sel, vitamines et minéraux : phosphate dicalcique, phosphate dipotassique, oxyde nesium, carbonate de calcium, acide ascorbique, acétate de dl-alpha-tocophéryle, citrate de zinc, gluconate de manganese, niacinamide, biotine, gluconate de cuivre, fer, beta-carotène, palmitate de e a, d-pantothenate de calcium, sélénite de sodium, acide folique, chlorhydrate de pyridoxine, riboflavine, mononitrate de thiamine, ergocalciferol, chlorure de chrome, molybdate de sodium, iodure assium, cyanocobalamine, contient de l'avoine et du soja, peut contenir des arachides, des noix, du lait, du sésame, de l'orge, du seigle, du triticale et du ble, *biologique certifié rainforest alliance clif bar maue in canada from domestic and imported ingredients, / fabriqué au canada à partir d'ingrédients canadiens et importés, expiry date/date d'expiration uistributed by/distribué par clif bar , company, emeryville, ca 94608 u,s,a, 2018 clif bar , company 1-800-clifbar • clifbar,ca lkademarks and registered trademarks are owned by clif bar ,company, or used with permission,/les marques de commerce et les marques déposees cppartiennent à clif bar , campany ou sont utilisées avec permission, family oundaty 2020,1018m6 0223 eleni 回 三园图easr 是 月
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilCocoa butterOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Builders Protein Bar?
100 g of Builders Protein Bar has 412 kcal. Serving, 1 bar, 68 g (68 g): about 280 kcal.
Is Builders Protein Bar high in protein?
Builders Protein Bar contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 bar, 68 g (68 g). About 28% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Builders Protein Bar?
Builders Protein Bar has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars.
How much fat is in Builders Protein Bar?
Builders Protein Bar contains 13.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Builders Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Builders Protein Bar?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657392. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252606440. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.