BUILDERS PROTEIN Bar
BUILDERS PROTEIN Bar contains 412 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 280 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 41% of the Daily Value for Niacin (B3), 33% of the Daily Value for iron and 32% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 29.4 g | 59% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 6.5 mg | 41% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 344 mg | 7% |
| Iodine L | 48.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gbelow the median for snacks (median 30 g)
- Fiber4.4 gbelow the median for snacks (median 8 g)
- Sugars25 gin the top quarter of snacks (median 8 g)
- Fat13.2 gbelow the median for snacks (median 14 g)
- Saturated fat8.8 gin the top quarter of snacks (median 6.3 g)
- Sodium309 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 2.9 g | 4.4 g |
| Sugars | 26.5 g | 25 g |
| Sodium | 368 mg | 309 mg |
Product details
- Brand
- CLIF
- Barcode
- 0722252601421
- Label serving
- 1 portion (68 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic dried cane syrup, palm kernel oil, organic rolled oats, unsweetened chocolate, cocoa, organic soy protein concentrate, vegetable glycerin, natural flavors, organic almonds, rice starch, cocoa butter, inulin (chicory extract), organic flaxseed, organic oats fiber, organic sunflower oil, soy lecithin, salt, vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c). tocopheryl acetate (vit. e). ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, phytonadione (vit. k1), biotin, niacinamide (vit. b3), calcium pantothenate (vit. b5), potassium iodine, manganese gluconate, copper gluconate, sodium selenite, thiamin (vit. b1), chromium chloride, cyanocobalamin (vit. b12), sodium molybdate, folic acid (vit. b9), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondCocoa butterSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BUILDERS PROTEIN Bar?
100 g of BUILDERS PROTEIN Bar has 412 kcal. Serving, 1 portion, 68 g (68 g): about 280 kcal.
Is BUILDERS PROTEIN Bar high in protein?
BUILDERS PROTEIN Bar contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 portion, 68 g (68 g). About 28% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in BUILDERS PROTEIN Bar?
BUILDERS PROTEIN Bar has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars.
How much fat is in BUILDERS PROTEIN Bar?
BUILDERS PROTEIN Bar contains 13.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does BUILDERS PROTEIN Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), iron (33% DV), iodine (32% DV), phosphorus (18% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BUILDERS PROTEIN Bar?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659998. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252601421. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.