Buddig, black forest ham
Buddig, black forest ham contains 164 kcal per 100 g. A serving, 10 slices, 55 g (55 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat9.1 gbelow the median for meat (median 12.5 g)
- Saturated fat3.6 gbelow the median for meat (median 4.5 g)
- Sodium1,380 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,382 mg | 1,380 mg |
Product details
- Brand
- Buddig
- Barcode
- 0077400129389
- Label serving
- 10 SLICES (55 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, spice mix (salt, potassium lactate, dextrose, maple sugar, flavourings [sodium diacetate, flavouring], carrageenan, sodium erythorbate, sodium nitrite, honey, caramel colour, smoke).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buddig, peppered beef Buddig | 164 | 16.4 g | 1.8 g | 9.1 g |
| Kresowa kiełbasa z szynki Sokołów | 164 | 19 g | 0.6 g | 9.5 g |
| Buddig, ham deli slices Buddig | 164 | 16.4 g | 1.8 g | 9.1 g |
| Buddig, chicken deli slices Buddig | 164 | 16.4 g | 3.6 g | 9.1 g |
| Chicken Breakfast Links Great Plains Sausage Works | 164 | 19.2 g | 2.7 g | 9.6 g |
| Saucisse Aux Pommes De Terre Aux Châtaignes Traditionnelle ZENTZ | 164 | 11 g | 13 g | 7.6 g |
| Hamburger di fassona Formento | 165 | 19 g | 0.5 g | 10 g |
| Brasaola Dulano | 165 | 34 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddig, black forest ham?
100 g of Buddig, black forest ham has 164 kcal. Serving, 10 slices, 55 g (55 g): about 90 kcal.
Is Buddig, black forest ham high in protein?
Buddig, black forest ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 10 slices, 55 g (55 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Buddig, black forest ham?
Buddig, black forest ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Buddig, black forest ham?
Buddig, black forest ham contains 9.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Buddig, black forest ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buddig, black forest ham?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897288. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077400129389. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.