Buckwheat waffles wildberries
Packaged product Bread and Baked Goods Nature's Path
Buckwheat waffles wildberries contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars7.1 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium471 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 10 g | 10 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590583
- Label serving
- 2 waffles (70 g)
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown rice flour*, potato starch*, yellow corn flour*, soy oil*, tapioca starch*, cane sugar*, buckwheat flour*, blueberry pieces* [fruit* (apple juice*, blueberry*, apple puree*), cane sugar*, rice flour*, pectin, natural flavor, citric acid], potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin*, natural flavor, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold blueberry waffles Ahold | 271 | 5.7 g | 41.4 g | 8.6 g |
| Waffles Winco Foods | 271 | 5.7 g | 40 g | 10 g |
| Organic Multigrain Waffles 365 Whole Foods Market | 271 | 5.7 g | 42.9 g | 8.6 g |
| Breakfast Best Pumpkin Spice Waffles Breakfast Best | 271 | 5.7 g | 38.6 g | 10 g |
| Kpop demon hunter Eggs | 271 | 4.3 g | 44.3 g | 8.6 g |
| cinnamon waffles Great Value | 271 | 5.7 g | 42.9 g | 8.6 g |
| Original Waffles Compliments | 271 | 5.7 g | 41.4 g | 10 g |
| Gaufres crème pâtissière Carrefour | 273 | 5.2 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat waffles wildberries?
100 g of Buckwheat waffles wildberries has 271 kcal. Serving, 2 waffles, 70 g (70 g): about 190 kcal.
How much protein is in Buckwheat waffles wildberries?
Buckwheat waffles wildberries contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 70 g (70 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).
How many carbs are in Buckwheat waffles wildberries?
Buckwheat waffles wildberries has 47.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars.
How much fat is in Buckwheat waffles wildberries?
Buckwheat waffles wildberries contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Buckwheat waffles wildberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat waffles wildberries?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678724. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449590583. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.