Buckwheat Spirals 100% wheat
Packaged product Grains and Pasta Macro
Buckwheat Spirals 100% wheat contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 1 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.3 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687023578
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Buckwheat Flour (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Dan Yellow noodles Long dan | 364 | 12.4 g | 74.5 g | 1.6 g |
| Instant Oat Pistacchio Nätoo | 364 | 11.7 g | 56 g | 8.2 g |
| Rice Noodles Three Elephants | 364 | 7.3 g | 81.8 g | 0 g |
| Premium basmati rice Khazana | 364 | 6.7 g | 84.4 g | 0 g |
| Bamsmati Indian Aromatic Rice Sun Rice | 364 | 9 g | 78 g | 1 g |
| Kraft shake n bake coating mix bbq glaze Shake 'n Bake | 364 | 9.1 g | 81.8 g | 0 g |
| Kellogg's Wheats, Frosted Kellogg's | 364 | 10 g | 72 g | 2 g |
| Brown rice glass noodles 3 mien | 364 | 0.4 g | 90 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Spirals 100% wheat?
100 g of Buckwheat Spirals 100% wheat has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
Is Buckwheat Spirals 100% wheat high in protein?
Buckwheat Spirals 100% wheat contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 15.5 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Buckwheat Spirals 100% wheat?
Buckwheat Spirals 100% wheat has 63.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Spirals 100% wheat?
Buckwheat Spirals 100% wheat contains 3.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Buckwheat Spirals 100% wheat?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687023578. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.