Buckwheat Soba Noodles

Packaged product Grains and Pasta Kwan Yick

Buckwheat Soba Noodles contains 345 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g
11 gprotein
72 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Sodium L 1,338 mg 58%
Total carbohydrates L 72 g 26%
Dietary fiber not reported
Total sugars L 3 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 4%345kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for grains and pasta (median 8 g)
  • Sugars3 gabove the median for grains and pasta (median 2.2 g)
  • Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium1,338 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kwan Yick
Barcode
8804970000099
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8804970000099. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buckwheat Soba Noodles?

100 g of Buckwheat Soba Noodles has 345 kcal.

Is Buckwheat Soba Noodles high in protein?

Buckwheat Soba Noodles contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Buckwheat Soba Noodles?

Buckwheat Soba Noodles has 72 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Soba Noodles?

Buckwheat Soba Noodles contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Buckwheat Soba Noodles?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.