Buckwheat Soba
Packaged product Grains and Pasta Itsuki
Buckwheat Soba contains 353 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 300 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,353 mg | 59% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.7 g)
- Sodium1,353 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsuki
- Barcode
- 4901726002384
- Label serving
- 0.75 cup (85 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Conchigliette no. 52 Dececco | 353 | 14.1 g | 71.8 g | 1.8 g |
| Rotella Pasta Preferisco | 353 | 12.9 g | 72.9 g | 1.8 g |
| Stellette no.75 (pasta) De Cecco | 353 | 14.1 g | 71.8 g | 1.8 g |
| Penne Pasta Co-op Centsibles | 353 | 11.8 g | 75.3 g | 1.2 g |
| Rice Noodles (sticks) A Taste Of Thai | 353 | 8.2 g | 77.6 g | 0.59 g |
| Cinnamon Crunch Cereal BUM ITHOLATE PROTEIN | 353 | 73.5 g | 8.8 g | 0 g |
| Gluten free penne rigate pasta Western Family | 353 | 5.9 g | 78.8 g | 1.2 g |
| Rigatoni pasta Western Family | 353 | 10.6 g | 71.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Soba?
100 g of Buckwheat Soba has 353 kcal. Serving, 0.75 cup, 85 g (85 g): about 300 kcal.
Is Buckwheat Soba high in protein?
Buckwheat Soba contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Buckwheat Soba?
Buckwheat Soba has 67.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Soba?
Buckwheat Soba contains 2.4 g of fat per 100 g.
How much sodium is in Buckwheat Soba?
100 g contains 1,353 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901726002384. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.