Buckwheat Puffs Sharp White Cheddar
Packaged product Grains and Pasta Diggables
Buckwheat Puffs Sharp White Cheddar contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat21.4 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium679 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diggables
- Barcode
- 0850045128050
- Label serving
- 1 portion (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47.6 g | 33.3 g | 11.9 g |
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10.7 g | 46.4 g | 21.4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7.1 g | 71.4 g | 16.1 g |
| Loaded Cereal General Mills | 429 | 4.8 g | 73.8 g | 14.3 g |
| Woven Wheats Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats With B12 Grape Tree | 429 | 15 g | 58 g | 13 g |
| Salted Fudge Cereal Man Cereal | 429 | 42.9 g | 14.3 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Puffs Sharp White Cheddar?
100 g of Buckwheat Puffs Sharp White Cheddar has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Buckwheat Puffs Sharp White Cheddar high in protein?
Buckwheat Puffs Sharp White Cheddar contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Buckwheat Puffs Sharp White Cheddar?
Buckwheat Puffs Sharp White Cheddar has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Puffs Sharp White Cheddar?
Buckwheat Puffs Sharp White Cheddar contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Buckwheat Puffs Sharp White Cheddar?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045128050. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.