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Buckwheat Pancakes Instant Mix

Packaged product Sweets and Desserts Ecoideas

Buckwheat Pancakes Instant Mix contains 333 kcal per 100 g. A serving, 54 g (54 g) provides about 180 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 57% of the Daily Value for phosphorus, 44% of the Daily Value for magnesium and 28% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buckwheat Pancakes Instant Mix by Ecoideas, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
14.8 gprotein
68.5 gcarbohydrates
1.9 gfat
180kcal in serving, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 489 mg 21%
Total carbohydrates L 68.5 g 25%
Dietary fiber L 7.4 g 26%
Total sugars L 9.3 g
Added sugars L 0 g 0%
Protein L 14.8 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 3.3 mg21%
Calcium L 361 mg28%
Iron L 4.6 mg26%
Magnesium L 185 mg44%
Phosphorus L 719 mg57%
Zinc L 1.9 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 78%Fat: 5%333kcal / 100 g
  • Protein 17%
  • Carbohydrates 78%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus57%Magnesium44%Calcium28%Iron26%Niacin (B3)21%Zinc17%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.8 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber7.4 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars9.3 gbelow the median for sweets and desserts (median 10 g)
  • Fat1.9 gbelow the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium489 mgin the lowest quarter of sweets and desserts (median 812 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ecoideas
Barcode
0875405002412
Quantity
454 g
Label serving
54 g
Category
Pancake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buckwheat Flour, Urid, Brown Rice Flour, Sorghum Flour, Moong Bean Flour, Evaporated Cane Juice, Baking Powder (Tapioca Starch, Natural Cream of Tartar (L+ Potassium Tartrate), Baking Soda (Sodium Bicarbonate)), LumièreSel Himalayan Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0875405002412. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buckwheat Pancakes Instant Mix?

100 g of Buckwheat Pancakes Instant Mix has 333 kcal. Serving, 54 g (54 g): about 180 kcal.

Is Buckwheat Pancakes Instant Mix high in protein?

Buckwheat Pancakes Instant Mix contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 54 g (54 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Buckwheat Pancakes Instant Mix?

Buckwheat Pancakes Instant Mix has 68.5 g of total carbohydrates per 100 g, including 7.4 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Pancakes Instant Mix?

Buckwheat Pancakes Instant Mix contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buckwheat Pancakes Instant Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (57% DV), magnesium (44% DV), calcium (28% DV), iron (26% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buckwheat Pancakes Instant Mix?

100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.