Buckwheat Pancake Mix
Packaged product Sweets and Desserts Orgran
Buckwheat Pancake Mix contains 347 kcal per 100 g. A serving, 1 serving, 37.5 g (37.5 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.6 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1.9 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.27 gabove the median for sweets and desserts (median 0.21 g)
- Sodium533 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Orgran
- Barcode
- 0720516010712
- Quantity
- 375 g (13.2 oz)
- Label serving
- 1 serving (37.5 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buckwheat flour (49%), tapioca starch, rice flour, corn starch, raising agents (monocalcium phosphate, sodium bicarbonate, calcium carbonate), potato starch, acidity regulator (citric acid), stabiliser (vegetable gum: methylcellulose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Shortstacks Pancake & Waffle Mix Southern Culture Foods | 347 | 8.2 g | 75.5 g | 0 g |
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| Pancake & Waffle Mix Shortstacks | 347 | 8.2 g | 73.5 g | 0 g |
| Протеиновая смесь для приготовления блинов «Шоколад» Bombbar | 347 | 35 g | 38.9 g | 3.3 g |
| Complete Extra Light & Fluffy Pancake & Waffle Mix Hungry Jack | 346 | 7.7 g | 73.1 g | 1.9 g |
| Good & GATHER Butter Pancake & WAFFLE MIX | 348 | 8.7 g | 73.9 g | 0 g |
| Carrot Cake Pancake and Waffle Mix bettergoods | 348 | 4.3 g | 78.3 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Pancake Mix?
100 g of Buckwheat Pancake Mix has 347 kcal. Serving, 1 serving, 37.5 g (37.5 g): about 130 kcal.
How much protein is in Buckwheat Pancake Mix?
Buckwheat Pancake Mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 serving, 37.5 g (37.5 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Buckwheat Pancake Mix?
Buckwheat Pancake Mix has 74.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Pancake Mix?
Buckwheat Pancake Mix contains 1.9 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Buckwheat Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (31% DV), magnesium (22% DV), Thiamin (B1) (19% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Pancake Mix?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720516010712. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.