Buckwheat
Packaged product Grains and Pasta Dunnes Stores
Buckwheat contains 347 kcal per 100 g. A serving, 45 g (45 g) provides about 156 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.5 g)
- Sodium8.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874228868
- Label serving
- 45 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Vermicelli Irresistibles | 347 | 8 g | 78.7 g | 0 g |
| Udon Noodles Kim Phat | 347 | 12 g | 73.3 g | 1.3 g |
| All Purpose Flour Baker's Corner | 347 | 10 g | 76.7 g | 0 g |
| Kimchi Glass Noodle Nongshim | 347 | 2.7 g | 77.3 g | 4.3 g |
| Soba Noodles Kim Phat | 347 | 17.3 g | 66.7 g | 1.3 g |
| Biryani Basmati Rice Charminar | 347 | 6.7 g | 80 g | 0.5 g |
| Pumpkin noodles with cheeky curry seasoning Whatif foods | 347 | 22.7 g | 50.7 g | 6.7 g |
| Sticky Rice In Bamboo Dragonfly | 347 | 5.3 g | 70.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 347 kcal. Serving, 45 g (45 g): about 156 kcal.
Is Buckwheat high in protein?
Buckwheat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5.4 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Buckwheat?
Buckwheat has 64.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874228868. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.