Buckwheat Chocolate Cookie
Packaged product Sweets and Desserts Glutenull
Buckwheat Chocolate Cookie contains 350 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12.5 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 25 mg | 2% |
| Iron L | 5 mg | 28% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.5 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars12.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat17.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 8 mg | 8 mg |
Product details
Ingredients
Organic buckwheat cereal, dark chocolate, organic coconut sugar, coconut oil, brown rice flour, sorghum flour, cocoa, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Chocolate Cookie?
100 g of Buckwheat Chocolate Cookie has 350 kcal. Serving, 40 g, 40 g (40 g): about 140 kcal.
How much protein is in Buckwheat Chocolate Cookie?
Buckwheat Chocolate Cookie contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Buckwheat Chocolate Cookie?
Buckwheat Chocolate Cookie has 37.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 12.5 g of sugars.
How much fat is in Buckwheat Chocolate Cookie?
Buckwheat Chocolate Cookie contains 17.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Buckwheat Chocolate Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Chocolate Cookie?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 680350. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0628451529347. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.