Buckwheat Cakes
Packaged product Sweets and Desserts Жменька
Buckwheat Cakes contains 346 kcal per 100 g. A serving, 8 g (8 g) provides about 28 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 44% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 460 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for sweets and desserts (median 12.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Жменька
- Barcode
- 4820152181626
- Quantity
- 100 g
- Label serving
- 8 g
- Category
- Puffed buckwheat cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortas de trigo sarraceno Langalletta | 352 | 14 g | 60 g | 3.9 g |
| Gallette di grano saraceno Langalletta | 352 | 14 g | 60 g | 3.9 g |
| Gallentedi grano saraceno Langalletta | 358 | 12.5 g | 71.9 g | 2.2 g |
| Gallette grano saraceno Consilia | 369 | 11 g | 70 g | 3.3 g |
| Wafle gryczane sól morska & chia Good Food | 371 | 10 g | 74 g | 2.7 g |
| Galettes Pur Sarrasin Priméal | 372 | 11.4 g | 70.3 g | 3.3 g |
| Gallette con grano saraceno Pam & Panorama | 373 | 9.9 g | 76 g | 2.2 g |
| Gallette di mais MD | 380 | 11 g | 77 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Cakes?
100 g of Buckwheat Cakes has 346 kcal. Serving, 8 g (8 g): about 28 kcal.
Is Buckwheat Cakes high in protein?
Buckwheat Cakes contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 8 g (8 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 12.3 g).
How many carbs are in Buckwheat Cakes?
Buckwheat Cakes has 87.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Cakes?
Buckwheat Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buckwheat Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (57% DV), Niacin (B3) (44% DV), magnesium (38% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Cakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820152181626. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.