Bryan, roast beef
Bryan, roast beef contains 125 kcal per 100 g. A serving, 3 slices, 56 g (56 g) provides about 70 kcal.
Roughly 63% of its calories come from protein, with 26% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 166 kcal per 100 g across 1,849 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 11%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.9 g)
- Sugars1.8 gabove the median for meat (median 1.8 g)
- Fat3.6 gbelow the median for meat (median 8.9 g)
- Saturated fat1.8 gbelow the median for meat (median 3.3 g)
- Sodium1,340 mgabove the median for meat (median 980 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,339 mg | 1,340 mg |
Product details
- Brand
- Bryan
- Barcode
- 0053400257147
- Label serving
- 3 SLICES (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, dextrose, contains 2% or less of salt, sodium lactate, sodium phosphate, sodium diacetate, beef flavor (beef stock, maltodextrin, salt), flavoring, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey sliced ham Hyvee | 125 | 17.9 g | 7.1 g | 3.6 g |
| Uncured Ham Ahold | 125 | 17.9 g | 1.8 g | 4.5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16.1 g | 8.9 g | 2.7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19.6 g | 3.6 g | 4.5 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17.9 g | 1.8 g | 4.5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16.1 g | 1.8 g | 5.4 g |
| Cured dark turkey coated with seasoning Daily Chef | 125 | 19.6 g | 0 g | 4.5 g |
| Honey Maple Uncured Ham Target Stores | 125 | 17.9 g | 1.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bryan, roast beef?
100 g of Bryan, roast beef has 125 kcal. Serving, 3 slices, 56 g (56 g): about 70 kcal.
Is Bryan, roast beef high in protein?
Bryan, roast beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 3 slices, 56 g (56 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Bryan, roast beef?
Bryan, roast beef has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Bryan, roast beef?
Bryan, roast beef contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bryan, roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bryan, roast beef?
100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896098. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0053400257147. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.