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Bryan, deli classics, deli hickory smoked ham

Packaged product Meat Bryan

Bryan, deli classics, deli hickory smoked ham contains 80 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 45 kcal.

Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
14.3 gprotein
1.8 gcarbohydrates
2.7 gfat
45kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 1,050 mg 46%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 8%Fat: 27%80kcal / 100 g
  • Protein 65%
  • Carbohydrates 8%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of meat (median 18 g)
  • Sugars1.8 gabove the median for meat (median 0.9 g)
  • Fat2.7 gin the lowest quarter of meat (median 13 g)
  • Saturated fat0.89 gin the lowest quarter of meat (median 4.6 g)
  • Sodium1,050 mgabove the median for meat (median 982 mg)
  • Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 80 kcal80 kcal
Protein 14.3 g14.3 g
Carbohydrates 1.8 g1.8 g
Fat 2.7 g2.7 g
Fiber 0 g0 g
Sugars 1.8 g1.8 g
Sodium 1,054 mg1,050 mg

Product details

Brand
Bryan
Barcode
0075971463550
Label serving
2 ONZ (56 g)
Category
Prepared meats
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured with water, salt, and 2% or less of: sugar, sodium phosphate, sodium erythorbate, sodium nitrite, sodium propionate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2053558. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075971463550. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bryan, deli classics, deli hickory smoked ham?

100 g of Bryan, deli classics, deli hickory smoked ham has 80 kcal. Serving, 2 onz, 56 g (56 g): about 45 kcal.

Is Bryan, deli classics, deli hickory smoked ham high in protein?

Bryan, deli classics, deli hickory smoked ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 65% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Bryan, deli classics, deli hickory smoked ham?

Bryan, deli classics, deli hickory smoked ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Bryan, deli classics, deli hickory smoked ham?

Bryan, deli classics, deli hickory smoked ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Bryan, deli classics, deli hickory smoked ham?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.