Bryan, cooked ham
Bryan, cooked ham contains 107 kcal per 100 g. A serving, 3 slices, 56 g (56 g) provides about 60 kcal.
Roughly 62% of its calories come from protein, with 31% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 166 kcal per 100 g across 1,849 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 7%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.9 g)
- Sugars1.8 gabove the median for meat (median 1.8 g)
- Fat3.6 gbelow the median for meat (median 8.9 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.3 g)
- Sodium946 mgbelow the median for meat (median 980 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 1.8 g | 5.4 g |
| Fat | 3.6 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 3.6 g |
| Sodium | 946 mg | 1,482 mg |
Product details
- Brand
- Bryan
- Barcode
- 0053400256300
- Label serving
- 3 SLICES (56 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, dextrose, salt, contains 2% or less of: sodium lactate, modified food starch, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19.6 g | 3.6 g | 0.89 g |
| Premium Turkey Breast Foster Poultry Farms | 107 | 19.6 g | 1.8 g | 0.89 g |
| Oven Roasted Turkey Breast Deli Slices Hy-Vee | 107 | 17.9 g | 3.6 g | 1.8 g |
| Honey Ham Sara Lee | 107 | 16.1 g | 5.4 g | 2.7 g |
| Sara lee, premium black forest ham meats Sara Lee | 107 | 17.9 g | 1.8 g | 2.7 g |
| Sara lee, honey maple turkey breast Sara Lee | 107 | 19.6 g | 3.6 g | 2.7 g |
| Bryan, deli classics, west virginia brand ham Bryan | 107 | 16.1 g | 5.4 g | 2.7 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17.9 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bryan, cooked ham?
100 g of Bryan, cooked ham has 107 kcal. Serving, 3 slices, 56 g (56 g): about 60 kcal.
Is Bryan, cooked ham high in protein?
Bryan, cooked ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 3 slices, 56 g (56 g). About 62% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Bryan, cooked ham?
Bryan, cooked ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Bryan, cooked ham?
Bryan, cooked ham contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Bryan, cooked ham?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622372. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0053400256300. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.