Brussels sprouts
Packaged product Beverages Ocean Mist Farms
Brussels sprouts contains 40 kcal per 100 g. A serving, 1 serving, 76 g (76 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of beverages (median 3.5 g)
- Fiber4 gabove the median for beverages (median 3.5 g)
- Sugars2.6 gabove the median for beverages (median 2.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.32 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.07 g)
- Sodium26.3 mgabove the median for beverages (median 20 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Mist Farms
- Barcode
- 0000651317007
- Label serving
- 1 serving (76 g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts Freshire Farms | 40 | 4 g | 5.3 g | 0 g |
| Rosenkohl handverlesen K Classic | 39 | 2.4 g | 4.1 g | 0.5 g |
| Sweet and Nutty Sprouts Asda | 39 | 3.1 g | 4.2 g | 0.5 g |
| Choux de bruxelles Carrefour | 39 | 2.5 g | 5 g | 0.5 g |
| Choux de bruxelles Freshona | 39 | 3.2 g | 3.5 g | 0.3 g |
| Choux de Bruxelles Auchan | 39 | 2.5 g | 5 g | 0.5 g |
| Choux de bruxelles Auchan | 39 | 2.5 g | 5 g | 0.5 g |
| Rosenkohl frisch Lidl | 39 | 3.2 g | 3.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000651317007. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.