Brussels Sprouts
Packaged product Beverages Harris Teeter
Brussels Sprouts contains 53 kcal per 100 g. A serving, 5 brussels sprouts, 85 g (85 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 118 products.
100 g provides 71% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 63.5 mg | 71% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.03 g)
- Sodium18 mgbelow the median for beverages (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671677
- Label serving
- 5 BRUSSELS SPROUTS (85 g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts Hy-Vee Inc. | 53 | 3.5 g | 8.2 g | 0 g |
| Brussels Sprouts Spartan | 53 | 3.5 g | 9.4 g | 0 g |
| Steamable Brussels Sprouts Winn-Dixie | 53 | 3.5 g | 9.4 g | 0 g |
| Brussels Sprouts The Pictsweet Company | 53 | 3.5 g | 9.4 g | 0 g |
| Baby Brussels Sprouts The Pictsweet Company | 53 | 3.5 g | 9.4 g | 0 g |
| Brussels Sprouts The Pictsweet Company | 53 | 3.5 g | 9.4 g | 0 g |
| Baby brussels sprouts Pictsweet | 53 | 3.5 g | 10.6 g | 0 g |
| Brussels Sprouts The Pictsweet Company | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 53 kcal. Serving, 5 brussels sprouts, 85 g (85 g): about 45 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 5 brussels sprouts, 85 g (85 g). About 27% of its calories come from protein.
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671677. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.