Brussels Sprouts
Packaged product Vegetables Birds Eye
Brussels Sprouts contains 52 kcal per 100 g. A serving, 1 serving, 77 g (77 g) provides about 40 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 78% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 23 µg | 3% |
| Vitamin C L | 70.1 mg | 78% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 95.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.9 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.6 gabove the median for vegetables (median 2.4 g)
- Sodium13 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 450 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.6 kcal | 52 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 13 mg | 13 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500021588
- Quantity
- 306g
- Label serving
- 1 serving (77 g)
- Category
- Frozen vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamable brussels sprouts & butter Harris Teeter | 52 | 3.5 g | 8.7 g | 0.87 g |
| Brussels Sprouts With Butter Sauce, Brussels Sprouts GIANT EAGLE | 52 | 3.5 g | 8.7 g | 0.87 g |
| Steamable Brussels Sprouts & Butter, Butter HARRIS TEETER | 52 | 3.5 g | 8.7 g | 0.87 g |
| Steamin' Easy California Blend In Cheese Sauce, Lightly Sauced BROOKSHIRE'S | 52 | 1.7 g | 7 g | 1.3 g |
| Il grande minestrone Agrifood Abruzzo | 52 | 2.7 g | 8.2 g | 0.3 g |
| Prezzemolo bennet | 52 | 4 g | 6 g | 0.4 g |
| Gemüse Italienische Art iglo | 52 | 1.4 g | 4.7 g | 2.5 g |
| Légumes vapeur GREEN GROCER'S | 52 | 1.4 g | 8.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 52 kcal. Serving, 1 serving, 77 g (77 g): about 40 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 serving, 77 g (77 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 7.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.6 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78% DV), Folate (B9) (24% DV), Vitamin B6 (15% DV), manganese (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777284. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500021588. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.