Brussels Sprouts
Packaged product Vegetables Birds Eye
Brussels Sprouts contains 80 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 70 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 80% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 71.6 mg | 80% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.4 gabove the median for vegetables (median 2.4 g)
- Sugars2.3 gbelow the median for vegetables (median 2.4 g)
- Fat3.4 gin the top quarter of vegetables (median 0 g)
- Sodium295 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.7 kcal | 80 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 295 mg | 295 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500016713
- Label serving
- 1 portion (88 g)
- Category
- Frozen vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts, soybean oil, less than 2% of sea salt, salt, dehydrated onion, modified food starch, spice, sugar, natural flavor, dehydrated garlic, corn syrup solids, lemon juice solids, citric acid, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite green peas Signature Kitchens | 80 | 5.8 g | 14.9 g | 0 g |
| Supersweet sweetcorn Sainsbury's | 80 | 3.6 g | 9.5 g | 1.9 g |
| Steamable sweet potatoes Wal-Mart Stores Inc. | 80 | 1.1 g | 18.2 g | 0 g |
| Wok Op Maleisische Wijze Asia Green Garden | 80 | 4.1 g | 9.9 g | 2.2 g |
| Breakfast scramblers Pictsweet farms | 80 | 2 g | 15 g | 1.5 g |
| Steamable Petite Peas Harris Teeter | 80 | 4.6 g | 13.8 g | 0 g |
| Petite Green Peas Harris Teeter | 80 | 4.6 g | 13.8 g | 0 g |
| Petite Green Peas Haggen | 80 | 4.6 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 80 kcal. Serving, 1 portion, 88 g (88 g): about 70 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 88 g (88 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.3 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777239. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500016713. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.