Brownies
Packaged product Sweets and Desserts Enjoy Life
Brownies contains 444 kcal per 100 g. A serving, 27 g (27 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (444 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 37 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.3 g)
- Sugars37 gabove the median for sweets and desserts (median 34 g)
- Fat18.5 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 6.9 g)
- Sodium352 mgin the top quarter of sweets and desserts (median 164 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 37 g | 37 g |
| Sodium | 352 mg | 352 mg |
Product details
- Brand
- Enjoy Life
- Barcode
- 0819597013320
- Quantity
- 135 g
- Label serving
- 27 g
- Category
- Brownies
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend (brown rice, sorghum and buckwheat), cane sugar, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), date paste, water, _safflower oil_, cocoa powder, rice crisps (rice flour, cane sugar, sea salt), vegetable glycerin, semisweet chocolate (unsweetened chocolate, cane sugar, cocoa butter), palm shortening, brown rice syrup, concentrated grape juice, natural flavors including natural toasted marshmallow flavor, salt, leavening (baking soda), vanilla extract, xanthan gum, konjac gum, cream of tartar, rosemary extract for freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie Bites Enjoy Life | 444 | 3.7 g | 66.7 g | 18.5 g |
| Chocolate Brownie Bites Enjoy Life | 444 | 3.7 g | 66.7 g | 22.2 g |
| Two-bite brownies Two-bite | 444 | 3.4 g | 56.6 g | 24.7 g |
| Chocoramo Ramo | 444 | 6.2 g | 53 g | 23 g |
| Chocolate Brownie Kids Bar Larabar | 444 | 7.4 g | 63 g | 18.5 g |
| Freshness Guaranteed Madeleine Brownie Duo, 10.58 oz, 11 Count Freshness Guaranteed | 444 | 3.7 g | 51.9 g | 22.2 g |
| Chocolate Brownie Bakes Larabar | 444 | 7.4 g | 63 g | 18.5 g |
| Fantasy brownies Brompton House | 445 | 6.5 g | 48 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownies?
100 g of Brownies has 444 kcal. Serving, 27 g (27 g): about 120 kcal.
How much protein is in Brownies?
Brownies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Brownies?
Brownies has 66.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 37 g of sugars.
How much fat is in Brownies?
Brownies contains 18.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownies?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582797. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0819597013320. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.