Brownie
Packaged product Sweets and Desserts Nature’s Bakery
Brownie contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 181 kcal per 100 g across 76 products.
100 g provides 20% of the Daily Value for Vitamin D and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 28.9 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars28.9 gabove the median for sweets and desserts (median 16 g)
- Fat11.1 gabove the median for sweets and desserts (median 6 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sodium222 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 13.3 g | 11.1 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 28.9 g | 28.9 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Nature’s Bakery
- Barcode
- 0047495410600
- Quantity
- 9.54 oz
- Label serving
- 45 g
- Category
- Shelf stable desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder, Glycerin, Unsweetened Chocolate, Cocoa Butter, Gum Acacia, Brown Rice Syrup, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilCocoa butterSalt
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|---|---|---|---|---|
| Nutella B-ready Nutella | 379 | 5 g | 70 g | 17.5 g |
| Cereal n' Milk Crispy Treat Jimmy John's | 383 | 1.7 g | 75 g | 8.3 g |
| Lemon Iced Yogurt Loaf Harvest Bakery | 372 | 3.5 g | 50.4 g | 17.7 g |
| S’mores Bar Jenny Craig | 371 | 22.9 g | 48.6 g | 14.3 g |
| Small batch sea salt Caramels Better goods | 389 | 0 g | 61.1 g | 16.7 g |
| Good Chip No Sugar Momma | 357 | 7.1 g | 39.3 g | 21.4 g |
| Panettone pur beurre Auchan | 357 | 7.4 g | 49 g | 14 g |
| Oatmeal raisin cookies Favorite day bakery | 400 | 5.7 g | 62.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie?
100 g of Brownie has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
How much protein is in Brownie?
Brownie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Brownie?
Brownie has 66.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 28.9 g of sugars.
How much fat is in Brownie?
Brownie contains 11.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2588850. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047495410600. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.