brownie crunch
Packaged product Sweets and Desserts Cascadian Farm
Brownie crunch contains 400 kcal per 100 g. A serving, 40 gram, 1 cup (40 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 455 kcal per 100 g across 117 products.
100 g provides 60% of the Daily Value for magnesium, 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Fiber5 gin the lowest quarter of sweets and desserts (median 7 g)
- Sugars30 gin the top quarter of sweets and desserts (median 20.7 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Sodium312 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 5 g | 5 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 313 mg | 312 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908131993
- Label serving
- 40 gram (1 cup)
- Category
- Cereal clusters with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor*, " Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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|---|---|---|---|---|
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| Cereales Craquantes Chocolat au lait BIOOM | 390 | 11.3 g | 59.9 g | 9.9 g |
| Barres de céréales chocolat noir Crownfield | 412 | 6.6 g | 65 g | 12.8 g |
| Fitness - Pépite croustillantes d'avoine au chocolat croquant d'avoine Nestlé | 412 | 8.9 g | 68.5 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021908131993. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2738907. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.