Brown Sugar Cinnamon Protein
Packaged product Sweets and Desserts Pop-Tarts
Brown Sugar Cinnamon Protein contains 392 kcal per 100 g. A serving, 2 pastries, 102 g (102 g) provides about 400 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 163% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 30.4 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 29.4 mg | 163% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.98 gbelow the median for sweets and desserts (median 2 g)
- Sugars30.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat10.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium284 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0038000331381
- Label serving
- 2 pastries (102 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Whey Protein CellFuel | 392 | 39.2 g | 47.1 g | 2 g |
| Mini Chocolate Chip Muffins Hannaford | 392 | 4.9 g | 51 g | 18.6 g |
| Molasses Cookie Sweet Sydney's | 392 | 2 g | 64.7 g | 13.7 g |
| Donuts Filled With Biscoff Spread Big Lou’s Donuts | 392 | 5.3 g | 69.4 g | 8.9 g |
| Sticky Toffee Pudding Tesco Finest | 392 | 3.1 g | 50.7 g | 19.2 g |
| ATP Chocolate protein powder ATP | 392 | 63.2 g | 10.3 g | 8.4 g |
| Cheese Cake Dulcesol | 392 | 3.2 g | 63.2 g | 13.9 g |
| Lemon Pancake Snap Kitchen | 392 | 12.3 g | 20 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000331381. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.