Brown Sub Rolls
Packaged product Bread and Baked Goods Rosie's Bakes
Brown Sub Rolls contains 217 kcal per 100 g. A serving, 1 roll, 136.5 g (137 g) provides about 296 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium311 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rosie's Bakes
- Barcode
- 5077147004357
- Label serving
- 1 roll (136.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Pineapple Stonebaked TESCO | 217 | 10.6 g | 31.7 g | 4.7 g |
| Quicksters Sausage muffin Quicksters | 217 | 11.4 g | 25.6 g | 7.4 g |
| 100% Whole Grain Whole Wheat Bread Calgary Italian Bakery | 217 | 8.3 g | 40 g | 2.5 g |
| 100% Whole Wheat Bread Venice | 217 | 10 g | 41.7 g | 2.5 g |
| Black Bread Homemade Cantor | 217 | 8.3 g | 46.7 g | 0.83 g |
| Bread Giant | 217 | 8.3 g | 43.3 g | 1.7 g |
| Whole Grain Buns Aunt Millie's | 217 | 8.3 g | 46.7 g | 2.5 g |
| White Bread Dierbergs | 217 | 6.7 g | 43.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Sub Rolls?
100 g of Brown Sub Rolls has 217 kcal. Serving, 1 roll, 136.5 g (137 g): about 296 kcal.
How much protein is in Brown Sub Rolls?
Brown Sub Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9.6 g in serving, 1 roll, 136.5 g (137 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Brown Sub Rolls?
Brown Sub Rolls has 45 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Sub Rolls?
Brown Sub Rolls contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Brown Sub Rolls?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5077147004357. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.