Brown Sliced Bread
Packaged product Bread and Baked Goods Ballymore Oust
Brown Sliced Bread contains 219 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.9 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Oust
- Barcode
- 4088600280226
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sausage Rolls Garlo’s | 219 | 12.4 g | 24 g | 7.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Sliced Bread?
100 g of Brown Sliced Bread has 219 kcal.
Is Brown Sliced Bread high in protein?
Brown Sliced Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Brown Sliced Bread?
Brown Sliced Bread has 52.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Sliced Bread?
Brown Sliced Bread contains 1.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600280226. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.