Brown Rice
Packaged product Grains and Pasta Tesco
Brown Rice contains 175 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 324 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.5 mg | 0.3% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.09 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3.1 g)
- Sugars0.1 gbelow the median for grains and pasta (median 0.5 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium6.5 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco
- Barcode
- 5000119410696
- Quantity
- 1kg
- Label serving
- 1 serving (185 g)
- Category
- Brown rices
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic brown rice Sprouts | 176 | 4.8 g | 36.8 g | 1.2 g |
| Easy Cook Boil In Bag Brown Rice 4X125 Tesco | 176 | 4 g | 35.3 g | 1.5 g |
| Brown Rice Wholegrain Rice SunRice | 173 | 4.6 g | 33.9 g | 2.7 g |
| Steamed Brown Rice Woolworths | 171 | 4.3 g | 30.6 g | 2.7 g |
| Australian Brown Rice Sun Rice | 170 | 3.9 g | 36 g | 1.2 g |
| ข้าวกล้องหุงสุก Ezygo | 180 | 3.3 g | 36 g | 2.3 g |
| Riz complet au curry et curcuma Graines de Nature Seeds of change | 170 | 3.4 g | 31 g | 3.3 g |
| Riz complet, tomates séchées & basilic Graines de Nature Seeds of change | 170 | 3 g | 28 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 175 kcal. Serving, 1 serving, 185 g (185 g): about 324 kcal.
How much protein is in Brown Rice?
Brown Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7.4 g in serving, 1 serving, 185 g (185 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Brown Rice?
Brown Rice has 35.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 6.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119410696. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.