Brown Rice & Quinoa
Packaged product Grains and Pasta Shoprite
Brown Rice & Quinoa contains 83 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars0.83 gbelow the median for grains and pasta (median 1.7 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium258 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83.3 kcal | 83 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190063031
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frijol querétaro Gran Cosecha Gran Cosecha | 95 | 8.2 g | 23.6 g | 0 g |
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| Organic Brown & Red Rice with Chia & Kale Seeds of change | 112 | 2.1 g | 21.7 g | 2.1 g |
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| Rice, bulgur wheat & quinoa mix Tesco Finest | 123 | 4.3 g | 18.9 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Quinoa?
100 g of Brown Rice & Quinoa has 83 kcal.
How much protein is in Brown Rice & Quinoa?
Brown Rice & Quinoa contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).
How many carbs are in Brown Rice & Quinoa?
Brown Rice & Quinoa has 16.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.
How much fat is in Brown Rice & Quinoa?
Brown Rice & Quinoa contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brown Rice & Quinoa?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619667. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190063031. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.