Brown Rice
Packaged product Grains and Pasta Nice Rice
Brown Rice contains 123 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 42% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.26 g | |
| Protein L | 2.7 g | 5% |
| Vitamin E L | 0.15 mg | 1% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.2 µg | 2% |
| Calcium L | 3.1 mg | 0.2% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 86.2 mg | 2% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0.26 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.97 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.26 gbelow the median for grains and pasta (median 0.5 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Nice Rice
- Barcode
- 9360333000018
- Label serving
- 1 cup (195 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Couscous Commensal | 123 | 3.8 g | 20.8 g | 2.3 g |
| Hokkien Noodles Lantern Valley | 123 | 3.8 g | 24.8 g | 0.35 g |
| Pastasalat med grillet kylling Snack time | 123 | 7.6 g | 10.9 g | 5.1 g |
| Couscous en perle Ebly | 123 | 4.2 g | 25 g | 0.5 g |
| Persian rice Daawat | 123 | 2.8 g | 27 g | 0 g |
| Pesto Pasta Knorr | 123 | 3.7 g | 18 g | 3.8 g |
| Instant cereal Super | 123 | 1 g | 26 g | 1 g |
| NESCAFE ALEGRIA Delicate avec micro-grains Poche 500g Alegria | 123 | 8 g | 3 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 123 kcal. Serving, 1 cup, 195 g (195 g): about 240 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 5.3 g in serving, 1 cup, 195 g (195 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Brown Rice?
Brown Rice has 25.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0.97 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), Thiamin (B1) (15% DV), copper (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360333000018. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.