Brown Rice
Packaged product Grains and Pasta Minute
Brown Rice contains 360 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 50% of the Daily Value for Niacin (B3) and 29% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 8 mg | 50% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 140 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber4 gin the top quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat3 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 3 g | 3 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Precooked parboiled brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Campo Campo | 360 | 7 g | 76 g | 0.2 g |
| Taeq Arroz Integral Taeq | 360 | 10 g | 74 g | 3 g |
| Sušių ryžiai AJI Aji | 360 | 6.6 g | 79.3 g | 0.6 g |
| Long frain easy cook rice Arya | 360 | 12 g | 71 g | 1.2 g |
| Instant Long Grain Brown Rice Wegmans | 360 | 8 g | 78 g | 3 g |
| Natur-Reis Reis-Fit | 360 | 7.5 g | 75 g | 2.5 g |
| Organic Long Grain Brown Rice Western Rice Mills | 360 | 7 g | 77 g | 4 g |
| Thai Hom Mali Jasmine Rice Member's Mark | 360 | 8 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 360 kcal. Serving, 1 serving, 50 g (50 g): about 180 kcal.
How much protein is in Brown Rice?
Brown Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Brown Rice?
Brown Rice has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Niacin (B3) (50% DV), magnesium (29% DV), copper (22% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599500. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400118457. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.