Brown Rice Medium Grain
Packaged product Grains and Pasta SunRice
Brown Rice Medium Grain contains 355 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 249 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 111 mg | 27% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for grains and pasta (median 6.9 g)
- Fiber3.9 gin the top quarter of grains and pasta (median 2 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.2 g)
- Fat2.6 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium7.1 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Medium grain wholegrain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice SunRice | 355 | 8 g | 77.4 g | 1.4 g |
| Australian Low-GI White Rice Sunrice | 355 | 7.4 g | 77.7 g | 0.014 g |
| Bio Naturreis palatina | 355 | 7.8 g | 75.8 g | 2.3 g |
| Sushi Rice H-E-B | 355 | 6.5 g | 79 g | 0.81 g |
| ROC Alfredo Risotto Wehah Farm Inc | 355 | 11.3 g | 75.8 g | 1.6 g |
| Traditional Italian Risotto Garlic Primavera Lundberg | 355 | 9.7 g | 75.8 g | 0.81 g |
| BROTO LEGAL Arroz Branco Broto Legal Broto legal | 355 | 7 g | 79 g | 0.3 g |
| CAMIL Arroz Branco Camil Camil | 355 | 7 g | 79 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice Medium Grain?
100 g of Brown Rice Medium Grain has 355 kcal. Serving, 1 portion, 70 g (70 g): about 249 kcal.
How much protein is in Brown Rice Medium Grain?
Brown Rice Medium Grain contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Brown Rice Medium Grain?
Brown Rice Medium Grain has 72.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice Medium Grain?
Brown Rice Medium Grain contains 2.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Brown Rice Medium Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice Medium Grain?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140283869. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.