Brown Rice
Packaged product Grains and Pasta Lidl
Brown Rice contains 150 kcal per 100 g. A serving, 0.25 cup, 42.0 g (42 g) provides about 63 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489651505
- Label serving
- 0.25 cup (42.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turmeric & Vegetable Rice Woolworths | 150 | 3.7 g | 17.5 g | 6.5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6.3 g | 31.2 g | 0.42 g |
| Mixed pepper rice Ben's | 150 | 3.2 g | 30 g | 1.8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2.2 g |
| Quinoa salade Ah | 150 | 6.1 g | 14 g | 6.9 g |
| Whole Grain Brown Rice Carolina Rice | 150 | 3 g | 32 g | 1 g |
| Ghostbusters cereal General Mills | 150 | 2 g | 32 g | 1 g |
| Japanese Style Fresh Udon Noodles Hat | 150 | 4.8 g | 31.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 150 kcal. Serving, 0.25 cup, 42.0 g (42 g): about 63 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 0.25 cup, 42.0 g (42 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Brown Rice?
Brown Rice has 32 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489651505. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.