EN

Brown Rice

Packaged product Grains and Pasta Field Day

Brown Rice contains 356 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Brown Rice by Field Day, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
6.7 gprotein
75.6 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 1.1 mg6%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 200 mg4%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 6%356kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium4%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 7.5 g)
  • Fiber2.2 gin the lowest quarter of grains and pasta (median 3.1 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Fat2.2 gbelow the median for grains and pasta (median 2.4 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Sodium11 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 0 g6.7 g
Carbohydrates 75.6 g75.6 g
Fat 2.2 g2.2 g
Fiber 2.2 g2.2 g
Sugars 0 g0 g
Sodium n/a11 mg

Product details

Brand
Field Day
Barcode
0042563604707
Quantity
22 oz
Category
Brown rices

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organic brown rice Whole Foods Market 356 6.7 g 75.6 g 2.2 g
Whole Grain Brown Rice Ben's Original 356 8.9 g 75.6 g 3.3 g
Brown rice Whole Foods Market 356 6.7 g 75.6 g 2.2 g
Whole Grain Brown Rice Ben's Original 356 8.9 g 75.6 g 3.3 g
Long Grain Brown Rice Cadia 356 6.7 g 75.6 g 2.2 g
Brown rice Giant 356 6.7 g 75.6 g 3.3 g
Manitou trading company, brown arborio rice Manitou Trading Company 356 8.9 g 75.6 g 0 g
Zilvervliesrijst Albert Heijn 356 8 g 75 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679137. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0042563604707. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown Rice?

100 g of Brown Rice has 356 kcal.

How much protein is in Brown Rice?

Brown Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.5 g).

How many carbs are in Brown Rice?

Brown Rice has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Brown Rice?

Brown Rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Brown Rice?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.