Brown Rice
Packaged product Grains and Pasta coles
Brown Rice contains 231 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 289 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.88 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645237213
- Quantity
- 5 x 125 g
- Label serving
- 1 portion (125 g)
- Category
- Cooked brown rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Hearty | 231 | 4.2 g | 48.4 g | 1.3 g |
| Microwave Wholegrain Rice M&S Eat Well | 167 | 3.4 g | 32.1 g | 1.9 g |
| Riso Nero Gusto Pronto | 157 | 4 g | 26 g | 3.4 g |
| Korean Style BBQ Beef with brown rice Specially Selected | 89 | 5.1 g | 12.8 g | 1 g |
| Red pepper queso chicken Factor | 520 | 40 g | 28 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 231 kcal. Serving, 1 portion, 125 g (125 g): about 289 kcal.
How much protein is in Brown Rice?
Brown Rice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein.
How many carbs are in Brown Rice?
Brown Rice has 48.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 1.3 g of fat per 100 g.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645237213. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.