How many calories are in Brown Rice & Chickpea Crackers?

100 g of Brown Rice & Chickpea Crackers has 433 kcal.

Is Brown Rice & Chickpea Crackers high in protein?

Brown Rice & Chickpea Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Brown Rice & Chickpea Crackers?

Brown Rice & Chickpea Crackers has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Brown Rice & Chickpea Crackers?

Brown Rice & Chickpea Crackers contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brown Rice & Chickpea Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Rice & Chickpea Crackers?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice & Chickpea Crackers

Packaged product Bread and Baked Goods Food Should Taste Good

Brown Rice & Chickpea Crackers contains 433 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

80 gcarbohydrates

8.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	8.3 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	80 g	29%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	10 g	20%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium500 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	10 g	10 g
Carbohydrates	80 g	80 g
Fat	8.3 g	8.3 g
Fiber	n/a	6.7 g
Sugars	3.3 g	3.3 g
Sodium	500 mg	500 mg

Product details

Brand: Food Should Taste Good
Barcode: 0021908178165
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Belgian Waffle Mountain Waffle Co	433	5.6 g	58.9 g	20 g
Organic Bunny Grahams S'mores Annie's Homegrown	433	3.3 g	73.3 g	15 g
Salted Carmel Energy Waffle Gu	433	3.3 g	63.3 g	20 g
Bunny Grahams Neapolitan Annie's	433	3.3 g	73.3 g	13.3 g
greenwize gluten free sesame rice crackers a Greenwise	433	10 g	73.3 g	13.3 g
Baked Pita Crackers Multigrain Giant	433	13.3 g	66.7 g	13.3 g
Crunchy, Baked Rice Crackers Crunchmaster	433	10 g	73.3 g	13.3 g
Organic Baked Crackers Cheesy Cheddars White Milton's Craft Bakers	433	6.7 g	53.3 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2422249. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0021908178165. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.