Brown lentils
Packaged product Beans and Legumes Ceres Organics
Brown lentils contains 90 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 108 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.8 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.58 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.58 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres Organics
- Barcode
- 9415748005131
- Label serving
- 1 portion (120 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pear slices No Name | 90 | 0.18 g | 22.2 g | 0 g |
| Plant Proteinz- Red lentil Dahl Heinz | 90 | 5.4 g | 8.9 g | 3 g |
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| Wing On Premium Tofu Wing On | 90 | 8.7 g | 2.5 g | 5 g |
| Hand Made Tofu Wing On | 90 | 8.7 g | 2.5 g | 5 g |
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| Roasted Fava Beans Zesty Cheddar three farmers | 90 | 7 g | 13 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown lentils?
100 g of Brown lentils has 90 kcal. Serving, 1 portion, 120 g (120 g): about 108 kcal.
How much protein is in Brown lentils?
Brown lentils contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 120 g (120 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Brown lentils?
Brown lentils has 15 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown lentils?
Brown lentils contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brown lentils?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415748005131. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.