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Brown Flax Seeds

Packaged product Nuts and Seeds Yupik

Brown Flax Seeds contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 32% of the Daily Value for iron, 21% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
20 gprotein
30 gcarbohydrates
40 gfat
170kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 40 g 51%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 117 mg 5%
Total carbohydrates L 30 g 11%
Dietary fiber L 26.7 g 95%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 267 mg21%
Iron L 5.7 mg32%
Potassium L 800 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 21%Fat: 64%567kcal / 100 g
  • Protein 14%
  • Carbohydrates 21%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium21%Potassium17%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber26.7 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat40 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium117 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yupik
Barcode
0545009003107
Label serving
3 tbsp (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Hemp Seeds Trader Joe’s 567 33.3 g 6.7 g 46.7 g
Toffee Coconut Cashew Members Mark 567 13.3 g 50 g 33.3 g
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Raw Pumpkin Seeds Metropolitan Market 567 30 g 10 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0545009003107. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown Flax Seeds?

100 g of Brown Flax Seeds has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.

Is Brown Flax Seeds high in protein?

Brown Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Brown Flax Seeds?

Brown Flax Seeds has 30 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Flax Seeds?

Brown Flax Seeds contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Brown Flax Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (21% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Flax Seeds?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.