Brown Basmati Rice
Packaged product Grains and Pasta Laila
Brown Basmati Rice contains 155 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 194 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 47.2 mg | 2% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.58 g)
- Sodium47.2 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laila
- Barcode
- 5020580410483
- Label serving
- 0.5 Pack (125 g)
- Category
- Brown Basmati rices
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown basmati rice Coop | 140 | 3.3 g | 29 g | 1.1 g |
| Basmati Brown Rice Sainsburys | 137 | 2.8 g | 30.7 g | 0.5 g |
| Bio Veggie Bowl Thai Lotao | 137 | 3.3 g | 24 g | 2.5 g |
| Brown Basmati Rice Sainsbury's | 136 | 3.2 g | 27.6 g | 1.2 g |
| Brown Basmati Rice Essential Waitrose & Partners | 129 | 3.3 g | 26.5 g | 0.8 g |
| Wholegrain Basmati Rice Tilda | 128 | 2.6 g | 24 g | 1.9 g |
| Brown Basmati Rice Daawat | 126 | 3.3 g | 25.9 g | 0.86 g |
| brown basmati rice Waitrose | 122 | 3.6 g | 22.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 155 kcal. Serving, 0.5 pack, 125 g (125 g): about 194 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.4 g in serving, 0.5 pack, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 30.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 2.2 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Brown Basmati Rice?
100 g contains 47.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580410483. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.