Brookside, Dark Chocolate Goji & Raspberry Flavors, Chocolate, Chocolate
Packaged product Snacks Brookside
Brookside, Dark Chocolate Goji & Raspberry Flavors, Chocolate, Chocolate contains 30 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 59 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.6 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.5 g)
- Fiber0.5 gin the lowest quarter of snacks (median 4 g)
- Sugars4.6 gabove the median for snacks (median 4.5 g)
- Fat1.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium10 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.8 kcal | 30 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Dark Chocolate(Sugar; Chocolate; Cocoa Butter; Milk Fat Cocoa Processed With Alkali;Soy Lecithin,Natural Vanilla Flavor); Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1646493. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0068437383356. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.