Brookside, Dark Chocolate, Cranberries, Cranberries
Packaged product Sweets and Desserts BROOKSIDE
Brookside, Dark Chocolate, Cranberries, Cranberries contains 450 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 514 kcal per 100 g across 2,972 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 55 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars55 gabove the median for sweets and desserts (median 50 g)
- Fat22.5 gin the lowest quarter of sweets and desserts (median 30.2 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium62 mgbelow the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 55 g | 55 g |
| Sodium | 62 mg | 62 mg |
Ingredients
DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; SOY LECITHIN; MILK; SALT; NATURAL VANILLA FLAVOR); SUGAR; CRANBERRIES; MALTODEXTRIN; CORN SYRUP; SUNFLOWER OIL; RESINOUS GLAZE; CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Dark Chocolate ROUNDY'S | 450 | 5 g | 65 g | 25 g |
| Hazelnut Butter Bites, Hazelnut FREAKIN' HEALTHY | 450 | 20 g | 30 g | 30 g |
| Chocolate Fudge Egg, Chocolate SAYKLLY'S | 450 | 2.5 g | 62.5 g | 22.5 g |
| Brookside, Dark Chocolate, Blood Orange & Peach, Blood Orange & Peach BROOKSIDE | 450 | 2.5 g | 75 g | 20 g |
| Cadbury, Mini Eggs Dark Chocolate With A Crisp Sugar Shell CADBURY | 450 | 5 g | 70 g | 25 g |
| Chocolate & Caramel Covered Pretzel Rods, Chocolate & Caramel MRS PRINDABLES | 450 | 5 g | 60 g | 20 g |
| Milk Chocolate, Sea Salt Caramels DREAMHOUSE | 450 | 5 g | 67.5 g | 17.5 g |
| Maitre Truffout, Assorted Pralines Chocolates MAITRE TRUFFOUT | 450 | 5 g | 62.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookside, Dark Chocolate, Cranberries, Cranberries?
100 g of Brookside, Dark Chocolate, Cranberries, Cranberries has 450 kcal. Serving, 1.4 onz, 40 g (40 g): about 180 kcal.
How much protein is in Brookside, Dark Chocolate, Cranberries, Cranberries?
Brookside, Dark Chocolate, Cranberries, Cranberries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.4 onz, 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Brookside, Dark Chocolate, Cranberries, Cranberries?
Brookside, Dark Chocolate, Cranberries, Cranberries has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 55 g of sugars.
How much fat is in Brookside, Dark Chocolate, Cranberries, Cranberries?
Brookside, Dark Chocolate, Cranberries, Cranberries contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Brookside, Dark Chocolate, Cranberries, Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookside, Dark Chocolate, Cranberries, Cranberries?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068437911948. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1647012. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.