Brooklyn Bagels
Packaged product Bread and Baked Goods Bells Real
Brooklyn Bagels contains 283 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 320 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 22% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.5 mg | 22% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars8 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium398 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 283 kcal |
| Protein | 9.7 g | 8.9 g |
| Carbohydrates | 61.1 g | 58.4 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 3.5 g | 1.8 g |
| Sugars | 8.9 g | 8 g |
| Sodium | 469 mg | 398 mg |
Product details
- Brand
- Bells Real
- Barcode
- 0757129000229
- Label serving
- 1 BAGEL (113 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, ascorbic acid, niacin, iron, thiamine, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: sugar, malted barley flour, salt, yeast, corn syrup solids, vital wheat gluten, sesame seeds, dehydrated minced onion, poppy seeds, mono-and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, hydrolyzed wheat gluten, molasses powder (molasses, wheat starch), wheat flour, ascorbic acid (vitamin c), calcium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnionSugar
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|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8.7 g | 54.4 g | 5.4 g |
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| Cranberry and Pumpkin Loaf Morrisons | 283 | 5.4 g | 43 g | 0.94 g |
| Organic Artisan White Bread Whole Foods | 283 | 8.3 g | 51.7 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brooklyn Bagels?
100 g of Brooklyn Bagels has 283 kcal. Serving, 1 bagel, 113 g (113 g): about 320 kcal.
How much protein is in Brooklyn Bagels?
Brooklyn Bagels contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Brooklyn Bagels?
Brooklyn Bagels has 58.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8 g of sugars.
How much fat is in Brooklyn Bagels?
Brooklyn Bagels contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brooklyn Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brooklyn Bagels?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580915. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0757129000229. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.