Brookie
Packaged product Other Foods Trader Joe’s
Brookie contains 410 kcal per 100 g. A serving, 1 piece, 39 g (39 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 855% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 35.9 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 154 mg | 855% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars35.9 gin the top quarter of other foods (median 3.5 g)
- Fat20.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.9 g)
- Sodium295 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0850002902662
- Quantity
- 11 oz
- Label serving
- 1 piece (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reeses puffs bats Reese's | 410 | 7.7 g | 76.9 g | 11.5 g |
| Dalgona cofee President's Choice | 410 | 2.6 g | 44.9 g | 24.4 g |
| Toffe Gold Waterbridge | 410 | 0 g | 87.2 g | 7.7 g |
| Miso Caramel Brownie Oh So Easy! | 410 | 5.1 g | 82.1 g | 9 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 74.4 g | 11.5 g |
| Plant Protein Kos | 410 | 51.3 g | 20.5 g | 15.4 g |
| Reese’s Puff General Mills | 410 | 7.7 g | 76.9 g | 5.1 g |
| Whippet Barbie Dare | 410 | 5.1 g | 64.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie?
100 g of Brookie has 410 kcal. Serving, 1 piece, 39 g (39 g): about 160 kcal.
How much protein is in Brookie?
Brookie contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 piece, 39 g (39 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Brookie?
Brookie has 56.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookie?
Brookie contains 20.5 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Brookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (855% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002902662. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.