Brookie
Packaged product Sweets and Desserts ONE PROTEIN
Brookie contains 360 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 180 kcal.
Roughly 39% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 456 kcal per 100 g across 27 products.
100 g provides 25% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 38 g | 76% |
| Choline L | 0 mg | 0% |
| Calcium L | 320 mg | 25% |
| Iron L | 2 mg | 11% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 37%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars22 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat7 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sodium300 mgin the top quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- ONE PROTEIN
- Barcode
- 0749826000466
- Quantity
- 2 g
- Label serving
- 1 portion (50 g)
- Category
- Brookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Total Fat 5g Saturated Fat 3.5g Trans Fat 0g Cholesterol 10mg Sodium 150mg Total Sugars 2g Dietary Fiber 3g Protein Calories 180 Vitamin D Calcium 160mg Iron 2mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bakes Little Spoon | 367 | 10 g | 60 g | 13.3 g |
| Brookie Bagelstein | 389 | 8 g | 59 g | 14 g |
| Brookie Trader Joe's | 410 | 5.1 g | 56.4 g | 20.5 g |
| Sandwich Cookies Chocolate Vanilla Catalina Crunch | 417 | 12.5 g | 54.2 g | 25 g |
| Brookie Leader Price | 419 | 5.6 g | 51.6 g | 20.6 g |
| Gü creations Gü | 436 | 4.6 g | 45 g | 26 g |
| Brookie L’atelier Georget | 438 | 6.2 g | 46 g | 25 g |
| Brookie Bites Tesco | 439 | 4.8 g | 64.1 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie?
100 g of Brookie has 360 kcal. Serving, 1 portion, 50 g (50 g): about 180 kcal.
Is Brookie high in protein?
Brookie contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in serving, 1 portion, 50 g (50 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Brookie?
Brookie has 36 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookie?
Brookie contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Brookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826000466. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Source description: "BROOKIE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.