Broccolisalat
Packaged product Vegetables Ruma
Broccolisalat contains 96 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.3 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.97 g | 5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 20%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 2.5 g)
- Fat5.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.97 gbelow the median for vegetables (median 1.1 g)
- Sodium500 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruma
- Barcode
- 4080700012936
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tarragon Mushroom & Leek Risotto Soulara | 96 | 2.9 g | 16.3 g | 1.7 g |
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| Bombay potatoes Tasty Bite | 96 | 2.9 g | 13.2 g | 3.6 g |
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| Broccoli and Cauliflower Au Gratin Kroger | 96 | 3.5 g | 6.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccolisalat?
100 g of Broccolisalat has 96 kcal.
How much protein is in Broccolisalat?
Broccolisalat contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Broccolisalat?
Broccolisalat has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccolisalat?
Broccolisalat contains 5.3 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
How much sodium is in Broccolisalat?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4080700012936. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.