Broccoli Rice With Cauliflower
Packaged product Grains and Pasta Fullgreen
Broccoli Rice With Cauliflower contains 18 kcal per 100 g. A serving, 1 serving, 195.5 g (196 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20.5 kcal | 18 kcal |
| Protein | 1.5 g | 1 g |
| Carbohydrates | 1.5 g | 3 g |
| Fat | 0.51 g | 0 g |
| Fiber | 2 g | 2.5 g |
| Sugars | 1.5 g | 0.5 g |
| Sodium | 10.2 mg | 0 mg |
Product details
- Brand
- Fullgreen
- Barcode
- 0817142020168
- Label serving
- 1 serving (195.5 g)
- Category
- Riced vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Season's Choice Plain Riced Cauliflower Season's Choice | 20 | 2 g | 4 g | 0 g |
| Riced Veggies Cauliflower Green Giant | 24 | 2.4 g | 4.7 g | 0 g |
| Riced Heart Of Palm Poshi | 29 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Rice With Cauliflower?
100 g of Broccoli Rice With Cauliflower has 18 kcal. Serving, 1 serving, 195.5 g (196 g): about 35 kcal.
How much protein is in Broccoli Rice With Cauliflower?
Broccoli Rice With Cauliflower contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 serving, 195.5 g (196 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Broccoli Rice With Cauliflower?
Broccoli Rice With Cauliflower has 3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars.
How much fat is in Broccoli Rice With Cauliflower?
Broccoli Rice With Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli Rice With Cauliflower?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664194. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0817142020168. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.