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Broccoli, Rice Cuts (From Floret & Stem)

Packaged product Grains and Pasta Kitchen & Love

Broccoli, Rice Cuts (From Floret & Stem) contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Broccoli, Rice Cuts (From Floret & Stem) by Kitchen & Love, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
29kcal per 100 g
1.2 gprotein
4.7 gcarbohydrates
0 gfat
25kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29.4 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 141 mg 6%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 2.4 g 8%
Total sugars L 1.2 g
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%29kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.4 gbelow the median for grains and pasta (median 3 g)
  • Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium141 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kitchen & Love
Barcode
0728119515931
Label serving
1 portion (85 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Riced Cauliflower Irresistible 29 2.4 g 4.7 g 0 g
Hearts Of Palm Angel Hair Pasta Simply Nature 29 1.2 g 5.9 g 0 g
SE Grocers Riced Cauliflower Winn-Dixie 29 2.4 g 4.7 g 0 g
Cauliflower Rice Signature Select 29 2.4 g 4.7 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0728119515931. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Broccoli, Rice Cuts (From Floret & Stem)?

100 g of Broccoli, Rice Cuts (From Floret & Stem) has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.

How much protein is in Broccoli, Rice Cuts (From Floret & Stem)?

Broccoli, Rice Cuts (From Floret & Stem) contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 85 g (85 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Broccoli, Rice Cuts (From Floret & Stem)?

Broccoli, Rice Cuts (From Floret & Stem) has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli, Rice Cuts (From Floret & Stem)?

Broccoli, Rice Cuts (From Floret & Stem) contains 0 g of fat per 100 g.

How much sodium is in Broccoli, Rice Cuts (From Floret & Stem)?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.